First, I believe a recap is in order. I signed up for Club 16’s Healthy Transformations program. It’s a year long program with fitness exercises and food plans. The Doc said my blood pressure was really high and I was under enough stress as it is. I have a difficult time relaxing anyway.
I guess I was curious to see if it would really work. It’s a $200 investment for the year so I figured why not? Chelsea is the name of my trainer. She’s been an incredible help. I think I would have tapped out earlier if it wasn’t for her being there to keep pushing.
Food
- No more chicken fried rice
- No more 30 chicken wings at the bar
- No more deep fried stuff
- No more fried chicken
- No more pizza
- No more desserts (Was never a dessert person really)
- No more 1 AM Denny’s run
I felt the diet effects immediately. In the back of my mind, it feels like my stomach is churning. It’s hungry but I can’t do anything until the right times. Thankfully, video games do a great job in distracting the mind (and the stomach).
Yesterday’s Workout
Yesterday was elastic day. We started off with some quick pushups first. I hate pushups. So we did 30 except after every 10, our hands would rotate to different angles (I’m not actually sure of the significance of this). Sometimes the hands would face outward, sometimes they would face the same direction.
It’s like a skipping rope except it’s elastic-y. We did a variety of leg extensions and arm extensions. I don’t know the exact names. I’m not a gym nut and I can’t remember all the technical names. I’m sure with time it’ll come to me but until then, I just try to mimic her movements as best as I can. I’d step on the rope, extend my arms all the way above my head before gently lowering them down. The resistance on those things are insane. Even the easy one took some effort but I have a sneaking suspicious I selected one that was too short.
Another one I did targeted each arm exclusively. I’d step on the rope and then keep raising and lowering my arm. It’s like trying to start a lawnmower. Actually, now that I think about it, my actual lawnmower took much longer to start then this particular exercise.
Those ropes look like they make mean slingshots. I wonder if I can rig up a harness with several ropes, load up those medicine (or whatever weight balls) and let them fly.
Probably not a good idea. But one must always improvise in the event of the zombie apocalypse. High velocity weight training balls make great projectiles.
But I digress.
To cap off that day, we finished with a final round of team pushups. It involves doing a pushup, then clapping the hand of your partner. Thankfully we did one hour. I doubt I would’ve been able to do both hands. I got to 18 before I collapsed for a few seconds. Managed to finish off the last two with some significant effort.
Today’s workout
A 930 AM workout? Weeks ago, that would’ve been absurd. But I agreed. I went to bed at around 230 AM to finish a column that was due that morning. To make sure I didn’t fall asleep on the treadmill, I made sure I loaded up on some extra caffeine. I’m probably not supposed to, but I needed it.
We opened up with 5 minutes on the elliptical as a quick warmup before switching to the treadmills. Now out of all the different cardio machines, I dread treadmills the most. I would be starting off by walking 3.5 miles /hour before gradually increasing the incline of the treadmill between 6 to 15. I got through maybe 16 minutes of it, but it was tough. I was alternating between 6.5, 9, 12.5 and 15. Each setting would be a minute. Towards the end of it, I placed my hands on the pulse tracking thing. The machine said I was approaching 180 beats per minute. I had to slow it down to 2.8. As much as I wanted to, I couldn’t keep up that pace for that length of time.
My shirt was soaked in sweat. My face was dripping with sweat despite the fact I was wearing a headband. After some slight cramps, we polished off the session with some stretches.
I just wanted to jump into a bath tub full of nothing but ice cubes and cold water to cool down.
It’s been under a week. My body feels like its under siege from both the reduction in food and from the physical workout I’m experiencing.
This is going to be a long year.
Tomorrow I’m going back for more. Strength time!
Random conversations
Chelsea: “We should signup for a triathlon in March”
Me: “By we, you mean you, right?”
Chelsea: “Nope!”
Me: “Oh dear”

